There are endless ways to practice being mindful that you can apply to your life everyday. "If you truly want to change your life, you must first change your mind." Mindfulness Quotes Read on to learn all about the great things mindfulness can do for you! You may be wondering what you will get out of being mindful. The great news is that you can easily learn to be more present and mindful. Training yourself to be more mindful can have a positive impact on both your personal and professional life. Instead, it is paying attention very carefully to what is happening in yourself, and in yourself as well as around you. We become more mindful when we are aware of our emotions, surroundings, and actions.īeing mindful is not just about simply being alert. We’re literally missing out on most of our own lives, which as a result leaves us feeling shallow, empty, and deeply unsettled. Instead, we’ve learned to become preoccupied with nonsensical attachments and materialistic things, including memories of the past, reoccurring thoughts and worries about the future, as well as judgments and reactions to the things we do see from time to time. We exist from day-to-day in a dreamlike state where we’re not ever really connected to the world around us, nor centered in our own body or being. We have literally become a generation that basically lives in our minds. There are many ways that you can train your mind to increase your mindfulness every day. Mindfulness is the direct result of habitually paying conscious attention to what is going on around you. Mindfulness is defined as the quality or state of being conscious or aware of something.Īlso defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, it can also be used as a therapeutic technique. Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.Adults and children that practice mindfulness have a subtantial decrease in stress and psychological distress.Īmongst its proposed benefits are improved concentration and mental clarity, self-control, objectivity, affect tolerance, enhanced flexibility, equanimity, emotional intelligence, and the ability to relate to others and one's self with compassion, kindness, and acceptance. Look at other people and ask yourself if you are really seeing them or just your thoughts about them. This ensures that we feel some level of stress until we get there (assuming we ever will) and worse, it makes the present moment into an unacceptable place to be. The standard way of reducing stress in our culture is to put as much energy as possible into trying to arrive at a moment that matches our preferences. It consists in being sensitive to each moment, in regarding it as utterly new and unique, in having the mind open and wholly receptive. The art of living… is neither careless drifting on the one hand nor fearful clinging to the past on the other. In today’s rush, we all think too much - seek too much - want too much - and forget about the joy of just being.
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